My first 5km running: 29m 56s. Too much chlothes and tired legs from yesterday, but now I have a time set!

Really happy this day! Running is freedom!

Good morning! Length 169cm, weight 53.0kg. Big breakfast for my run at 11am!

Good morning! Length 169cm, weight 53.0km. Big breakfast for my run at 11am!

Tomorrow I will run @Vondelpark Amsterdam, but first cycle to make my legs loose. Going to bed now, it was a long day!

So the first hour on the home trainer is done. I say have a lovely Friday!

Nice day! Getting stronger!

It's my mums birthday! And I am happy to be with her! Just fixed my grandmams garden #fun

Music above fighting, Dialogue above judgment, Bread above bombs, Creation above destruction. People can do it. That’s MasterPeace.

Ajax wordt kampioen!!!!

Now it's time to go back to the University. Working on my book and following a seminar. Then a well deserved physio treatment!

I just used #Shazam to discover Have A Little Faith In Me by John Hiatt. http://shz.am/t395205

I just used #Shazam to discover Drops Of Jupiter by Train. http://shz.am/t6009121

New record: 7.17 km/h average speed on 10km cross in forrest!!!

Top avond! Great evening! @Vondelpark, Amsterdam. Back home now. Good night!

Happy life, happy people!

Had a great Queens Day in Holland. Started with a ride on my bike, walked in the city, made another ride and going for a walk now.

I just used #Shazam to discover I Still Haven't Found What I'm Looking For by U2. http://shz.am/t215347

Trainingcamp booked: Dec 28th - Jan 9th: Fuerteventura! #Raboteam

Sillence & Storm on the bike made me realize how happy and proud I am to wear my new Rabobank jersey! #Raboteam #Fun #Fight #Focus