Did a tourist ride with my parents to @EdZeeland Back home I got a visit from Chrissy and @edwinvangeenen good to see them again!

Watching Premier league #Darts #RTL7Darts .Great sport!

Ronde v Limburg:did what I had to do,was ok.Finished i/t bunch. @ZabelRick good 2th place.Now time for some days off,really in need for that

Ronde v Limburg:did what I had to do,was ok.Finished i/t bunch @RickZabel good 2th place.Now time for some days off,really in need for that.

Good morning, early wake up for me. Going to the hospital to let my blood be checked.

Feeling really tired.Take some rest next days.

Gefeliciteerd mannen! @DylanvanBaarle @MorenoHofland @jasperbovenhuis @Dannyvanpoppel @RubenZepuntke succes komende dagen!

Morning all, wake up in Nancy, be home in the afternoon.

Legs were even worse then yesterday,finished in grupetto but organisation didn't classified me :s Played busdriver for nothing. #RAIT

Last stage of #RAIT hope the legs will be a lot better then yesterday. We'll see.....

Today I just wasn't good.On long climb had to let the first group go,makes you feel an idiot.Finished 41th.Not good for the moral #RAIT

Good morning, start of stage 3 #RAIT will be at 12pm, 166k with a 20k climb in it.

#Bedtime

Ended 26th in the first group of 26,1guy 6sec before us. Result Stage 2: http://www.rhone-alpes-isere-tour.com/classement/02_classement.pdf Result GC: http://www.rhone-alpes-isere-tour.com/classement/02_general.pdf #RAIT

First long climbes,though but I liked it.Ended in first small bunch,don't know full result yet.Tomorrow a 20k climb. #RAIT

Same ritual as always in a stage course:breakfast and pasta.start will be at 1.30pm 181k,3x3GPM,1x2GPM,1x1GPM finish uphill: hard stage!

Almost time for dinner: 9pm. That's the weird schedule during a stage course...

GC and result stage 1 #RhoneAlpesIsereTour http://bit.ly/KTi6J9

Had a flat tire in last 20k as well. At least the weather was good 28degrees and sun....

Hard and weird stage today.Finished in big groupe,2small groups before me,a shame for GC.Hopefully I can do something about it in next days.