Rabocycling Now (International)

Hard day on the bike- 4.5hrs with a 5km test at the start. Then a pretty solid 2hrs behind the scooter, could feel the legs at the end!

Cruisy day today, drinking coffee and listening to some music I haven't listened to since I was young fella. Blink 182, The Offspring...

R.I.P Mark my main man! You and your unconditional support will be missed but never forgotten! Take it easy up there mate well miss you.

Good day training. 5.5hours with the last 2.5hours behind the scooter. Feeling bit tweaked now.

Then all avo getting things sorted around town, just sat down now. With a bowl of pumpkin soup...makes its all worth it!

Busy day today, took rental car back (3days late) spent the morning fixing my bike so I could ride it, got on the bike at 12 for 4hrs.

Watching a documentary on Lions. I love these shows, Animals are switched on!

Getting hot in Girona! http://t.co/M64PWe2G

Just finished watching 'trail notes' great insight into the MTB tracks in Rotorua, and peoples passion for it! Check it out on iTunes.

Congrats to Jack Bauer. Part of the winning garmin team in TTT. Well done bro!

It even meant I had the energy to finally shave my legs, first time since the track worlds. Another hard training block starts tomorrow!

3,5hrs today. Nice to just ride easy up the climbs after some hard days recently @HaydenRoulston couldn't help himself tho #catonhottinroof

Kitesurfing is replacing windsurfing at the Olympics. #olympicsorxgames

Didn't miss the rain today, got hit by a hail storm at 1000m made for cold decent. Really solid 6hrs done. End of another good block

3hrs in, 3hrs to go. Ham and cheese baguette in Vic. This will get me home.

Good day on the bike today, now laxed on the couch watching big bang theory and eating/drinking vegetable soup. What a treat!

Happy bday to my brother from another mother @westleygough the older you get the more laps you have to do on front of the TP bro!

Looks like we made it home just before the shit weather rolls in! Another good 5hrs with Jesse and Roly. Easy day tomorrow.

Dinner with @JackBobridge and @darylimpey good to catch up with them. Bed time now and hope for good weather for 6hrs around Vic tomorrow!

5hrs with @HaydenRoulston really nice weather today! 27hrs for the week, another big one tomorrow. 3day blocks are the best for doing the ks